Weigh In record (no journal entry) for 09 December 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1576 kcal
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Fat: 60.48g | Prot: 65.30g | Carbs: 198.29g.
Breakfast: Самса́, Кофе с Молоком, Lactel Молоко 1,5%, Гречка. Lunch: Печень Говяжья Жареная, Гречка Отварная. Dinner: Food Master Кефир 2,5%. Snacks/Other: Рахат Казахстанский Шоколад, Красное Яблоко, Пирожное Корзиночка, Рахат Печенье Яблочко . more...
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Losing 5.6 kg a Week
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Амангелдина Мархабат's Weight History
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