Weigh In record (no journal entry) for 09 December 2020
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53 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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763 kcal
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Fat: 25.27g | Prot: 52.20g | Carbs: 81.90g.
Breakfast: Cimory Fresh Milk Cashew. Lunch: Buah Pir. Dinner: Telur Rebus, Kelor, Nila (Ikan), Nasi Putih. Snacks/Other: Sate Ayam. more...
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Losing 0.8 kg a Week
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Athika20's Weight History
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