Weigh In record (no journal entry) for 09 December 2020
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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861 kcal
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Fat: 45.71g | Prot: 45.11g | Carbs: 71.84g.
Breakfast: 蒸南瓜, 全聯 黑木耳, zespri 奇異果, 7-11 一日野菜十蔬溫沙拉, Sunny Ranch 特選無調味綜合堅果, 水煮蛋. Lunch: 拿鐵咖啡, 蘋果. Dinner: 豆皮, 蓮藕, 排骨湯. more...
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Losing 2.1 kg a Week
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