Weigh In record (no journal entry) for 09 December 2020
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136.2 kg
Lost so far: 26 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1780 kcal
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Fat: 85.09g | Prot: 105.22g | Carbs: 158.74g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Milch 1,5%. Lunch: Weiße Champignons (Gebraten), Sonnenblumenöl, Meine Metzgerei Frisches Kalbskotelett, Globus Rosenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Ehrmann High Protein Joghurt Blaubeere. Snacks/Other: Farmer Cashewkerne, Ritter Sport Schokowürfel Joghurt, Clementinen, Ehrmann High Protein Shot Caffe Latte. more...
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Losing 0.5 kg a Week
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Nasenkitzel's Weight History
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