Weigh In record (no journal entry) for 09 December 2020
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61 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1356 kcal
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Fat: 46.95g | Prot: 72.21g | Carbs: 178.61g.
Breakfast: Air Kelapa, Telur Rebus. Lunch: Sambal Goreng, Singkong Rebus, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Ampela, Otak-Otak, Champ Sosis Ayam, Ayam Geprek, Nasi Putih. more...
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Losing 1.5 kg a Week
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sofiedwi's Weight History
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