Weigh In record (no journal entry) for 09 December 2020
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1764 kcal
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Fat: 52.77g | Prot: 68.49g | Carbs: 256.43g.
Breakfast: Friggs Linskakor Gräddfil & Lök, Gala Äpplen, Livsmedelsverket Banan. Lunch: ICA Broccoli, Knorr Grönsaksbuljongtärning, Currypulver, ICA Morötter , Gullök, ICA Rapsolja, Sevan Hela Röda Linser. Dinner: Nobles Pulled Pork. Snacks/Other: Banan, Risenta Solrosfrön, Läkerol Läkerol Salmiak, Banan, Granny Smith-Äpplen. more...
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steady weight
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twisslers's Weight History
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