Weigh In record (no journal entry) for 09 December 2020
|
107.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
453 kcal
|
Fat: 17.64g | Prot: 6.92g | Carbs: 70.66g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Mamão Formosa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrelaurafa's Weight History
|