Weigh In record (no journal entry) for 09 December 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1207 kcal
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Fat: 50.88g | Prot: 54.37g | Carbs: 139.06g.
Breakfast: Risoles. Lunch: Saus Tiram, Bawang Putih, Bertolli Extra Virgin Olive Oil, Cabai Merah atau Rawit, Buncis, Dada Ayam, Tahu, Jagung, Wortel Dimasak, Bit Dimasak (dari Segar). Dinner: Nasi Goreng, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 0.1 kg a Week
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