Weigh In record (no journal entry) for 09 December 2020
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1501 kcal
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Fat: 39.61g | Prot: 47.67g | Carbs: 243.00g.
Breakfast: Manzana, Plátano, Quaker Avena Instantánea, Surlat Leche Semidescremada. Lunch: Garbanzos. Dinner: Soprole Quesillo Zero Lacto, Ideal Pan de Molde Blanco. Snacks/Other: McKay Galletas de Vino, Unimarc Cuchufli Chocolate , McKay Mini Tritón Chocolate, McKay Galletas de Vino. more...
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Losing 0.3 kg a Week
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