thyayolanda14's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

54.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

765 kcal

Fat: 15.48g | Prot: 20.92g | Carbs: 138.14g. Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Roma Sari Gandum. more...

1390 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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thyayolanda14's Journal, 09 Dec 20

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