Weigh In record (no journal entry) for 09 December 2020
|
82.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1603 kcal
|
Fat: 56.00g | Prot: 49.26g | Carbs: 229.25g.
Breakfast: Donat Dilapisi Coklat, Tempe Goreng, Nasi Goreng, Putih Telur Matang, Telur Rebus. Lunch: Bakso Daging Sapi, Singkong Rebus, Rempeyek, Donat Dilapisi Gula, Singkong Rebus. Dinner: Frisian Flag Susu Kental Manis, Gula Pasir, Blue Band Mentega, Roti Putih, Tahu Goreng, Lontong Sayur. Snacks/Other: Kapal Api Special Mix. more...
|
|
2337 kcal
|
Exercise:
hit - 8 minutes, Aerobics - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanifa Aprillia's Weight History
|