Weigh In record (no journal entry) for 08 December 2020
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68 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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842 kcal
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Fat: 37.03g | Prot: 54.41g | Carbs: 86.35g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit), Tempe Rebus, Jagung Rebus. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Nanas. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.0 kg a Week
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arindakhusnulita's Weight History
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