Weigh In record (no journal entry) for 09 December 2020
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87.6 kg
Lost so far: 13.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1758 kcal
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Fat: 60.24g | Prot: 156.25g | Carbs: 153.02g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Munanvalkuainen, Paistettu Kananmuna. Lunch: Pirkka Pitkäjyväinen Riisi, Atria Gourmet Fileeleike. Dinner: Lohilo Chocolate Brownie, Atria Chicken 'n.Bacon. Snacks/Other: Atria Hunajapaahdettu Broilerileike, K-Menu Mozzarella Juustoraaste, Vaasan Iso Grahampaahto, Mountain Dew Mountain Dew, Maitokolmio Profit Proteiinivanukas Suklaa, Banaanit. more...
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steady weight
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laascone's Weight History
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