Weigh In record (no journal entry) for 09 December 2020
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60 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1573 kcal
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Fat: 59.77g | Prot: 93.35g | Carbs: 165.14g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Tea Unsweetened, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Asahi Sarden Saus Tomat, Nasi Putih. Lunch: Sunpride Pisang Single, Sunpride Pisang Single, Bakmi GM Bakso. Dinner: Hoka Hoka Bento Takoyaki, Hoka Hoka Bento Takoyaki, Peanut Sauce, Greenco Jamur Enoki, Beef, Chicken Leg. more...
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1793 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, yoga - 8 minutes, part 1 - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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friska_tiara's Weight History
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