Weigh In record (no journal entry) for 09 December 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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949 kcal
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Fat: 41.62g | Prot: 51.89g | Carbs: 92.34g.
Breakfast: Ovo Frito, Pullman Pão de Forma, Melancia, Activia Zero Lactose. Lunch: Risoles de Carne. Dinner: Batata Doce, Abobrinha, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pudim de Caneca, Bolo de caneca fit. more...
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Losing 0.4 kg a Week
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JessJulio's Weight History
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