zapatista's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

98.9 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1932 kcal

Fat: 89.16g | Prot: 51.48g | Carbs: 248.02g. Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Vanilla Kreme Filled Donut, Taco Cabana Chorizo & Egg Breakfast Burrito. Snacks/Other: Pineapple, Brownie. more...

2561 kcal

Exercise: Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 09 Dec 20

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zapatista's Weight History