putriiiiii's Journal, 09 Dec 20

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padahal udah 2 minggu ga terkontrol, but tetep...huaaa alhamdulillah 😭

60.8 kg Lost so far: 25.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1395 kcal

Fat: 57.93g | Prot: 94.36g | Carbs: 120.67g. Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Quaker Instant Oatmeal. Snacks/Other: Kue Bawang. more...

1673 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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putriiiiii's Journal, 09 Dec 20

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putriiiiii's Weight History