Weigh In record (no journal entry) for 09 December 2020
|
91.5 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1365 kcal
|
Fat: 83.99g | Prot: 81.62g | Carbs: 81.55g.
Breakfast: Trader Joe's Beef Tamales, Wellshire Farms Pork Liverwurst . Lunch: Trader Joe's Very Cherry Berry Blend, 365 Everyday Value Organic Flaxseed Ground, Whole Foods Market Organic Black Chia Seeds, Bananas , 365 Organic Orange Strawberry Banana Juice, Blue Cheese , 365 Organic Unsweetened Apple Sauce, Whole Foods Market Walnuts Halves & Pieces, Smart Chicken Organic Chicken Party Wings. Snacks/Other: Organic Valley Organic Cream Cheese, Wellshire Farms Pork Liverwurst , Trader Joe's Shaved Grana Padano Parmesan. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dean Health Journey's Weight History
|