Weigh In record (no journal entry) for 09 December 2020
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83.2 kg
Lost so far: 0.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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494 kcal
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Fat: 22.99g | Prot: 26.76g | Carbs: 48.98g.
Breakfast: Suco Detox. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Repolho Verde, Ovo Mexido, Seara Linguiça Toscana. more...
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Losing 0.2 kg a Week
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ju_bernardes1's Weight History
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