Weigh In record (no journal entry) for 09 December 2020
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1433 kcal
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Fat: 31.57g | Prot: 73.53g | Carbs: 190.36g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Continente Penne com Cogumelos, Caqui. Dinner: Pão Branco, Choco Frito, Cerveja, Camarão Cozido, Amêijoas à Bulhão Pato. Snacks/Other: Pingo Doce Pastel de Nata, Caqui, Amendoins. more...
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steady weight
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pedrodias1973's Weight History
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