Patricia Adsms's Journal, 09 Dec 20

Today is a clear liquid day. Tea, bullion, fruit/veg juice. Tomorrow is testing. I was tested for Covid19 yesterday. Negative. Yeah! 🙂

Geez.. I really love food. 🌭🍔🍗🍿🍳🦐 Mexican, Italian, Asian, Seafood. Steaks, Hot Dogs. Fast food.

This has been a long journey. 3 years. 105 lbs. But it was worth it and I intend to keep going. Not as difficult as I thought. Just long.

Food recipes have been great!

69.9 kg Lost so far: 48.0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

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310 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 81.00g.   Breakfast: Great Value 100% White Grape Juice , Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea. Lunch: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Welch's 100% White Grape Juice. Dinner: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon. more...

2974 kcal

Exercise: Reading - 6 hours, Watching TV/Computer - 6 hours, Showering - 1 hour, Housework - 1 hour, Resting - 8 hours, Studying - 2 hours. more...