ferdir's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

84.2 kg Lost so far: 1.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

707 kcal

Fat: 21.24g | Prot: 31.03g | Carbs: 107.45g. Lunch: Pimentón, Zanahoria, Acelga Cocida, Zapallo, Papa Cocida, Cochayuyo. Dinner: Lider Hamburguesa de Salmón, Damasco. Snacks/Other: Tottus Kuchen del Sur Arandanos. more...

336 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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ferdir's Weight History

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