Weigh In record (no journal entry) for 09 December 2020
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72.1 kg
Lost so far: 17.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1385 kcal
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Fat: 83.76g | Prot: 50.12g | Carbs: 104.15g.
Breakfast: Cimory Fresh Milk Cashew, Sunco Minyak Goreng, Telur, Nasi Goreng. Dinner: Kerupuk Putih, Sunco Minyak Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Sunco Minyak Goreng, Telur. more...
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401 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Reading - 1 hour and 50 minutes, Google Fit - 21 hours and 56 minutes. more...
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Losing 0.2 kg a Week
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cutieullzang~'s Weight History
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