Weigh In record (no journal entry) for 09 December 2020
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62.9 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1580 kcal
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Fat: 65.72g | Prot: 55.67g | Carbs: 181.67g.
Breakfast: Gullón Digestive Oats Choc. Lunch: Soya-Nat Bio Yogosoia Cremoso Bianco, Morinaga Silken Tofu Soft, Carote, Erba Cipollina Fresca, Fiorile Riso Originario. Dinner: Esselunga Mandorle Sgusciate, Senape, Salsa Barbecue, Fiorile Riso Originario, Ivegan Primavera Sottilfette, Next Level Meat Next Level Burger - Burger Vegetali (Lidl). Snacks/Other: Valsoia Il Budino Caramello, Kurano Kaori Miso Shiro Paste, Eurospin Mandorle Sgusciate. more...
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steady weight
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