Weigh In record (no journal entry) for 09 December 2020
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2195 kcal
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Fat: 84.82g | Prot: 141.96g | Carbs: 232.46g.
Breakfast: Plátano, Alpura Leche Semi, Great Value Avena, Tortillas de Maíz, Chile Poblano, Cebollas, Jitomate, Frijoles Blancos (Cocidos), San Juan Claras de Huevo. Lunch: Lechuga, Aguacate, Queso Panela, Jitomate, Champiñones, Espinacas, Pechuga de Pollo sin Piel, Arroz Integral. Dinner: Nueces, Alpura Leche Semi, Crema de Cacahuate, Crepas integrales. Snacks/Other: Lala Griego Zero Natural, Palomitas de Maíz con Mantequilla Hechas en Aceite, Papaya. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 3.9 kg a Week
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Kaosturtle88's Weight History
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