Weigh In record (no journal entry) for 09 December 2020
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2020:
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1270 kcal
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Fat: 62.93g | Prot: 61.53g | Carbs: 119.41g.
Breakfast: Cacique Cotija Queso Seco, Egg, Mashed Potatoes (Whole Milk and Butter Added). Lunch: Hillshire Farm Polska Kielbasa, Cooked Kale (from Fresh), Cooked Lentils. Dinner: Sweet Red Peppers , Parmesan Cheese (Shredded) , Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten, Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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Losing 1.1 kg a Week
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rachelhayes's Weight History
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