Weigh In record (no journal entry) for 10 December 2020
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1174 kcal
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Fat: 58.13g | Prot: 117.58g | Carbs: 167.73g.
Breakfast: Finna Sambal Ijo Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Tropicana Slim Sweetener Classic, Garam Laut, Bawang Putih, Telur, Bayam, Nasi Putih. Dinner: Finna Sambal Ijo Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Shirataki Mie Kering, Mr. Bread Roti Tawar Gandum, Nanas. more...
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Gaining 0.2 kg a Week
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rezarizqia's Weight History
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