Weigh In record (no journal entry) for 09 December 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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846 kcal
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Fat: 35.08g | Prot: 66.64g | Carbs: 71.48g.
Breakfast: Coffee, Date, Cheese, Fried Egg. Lunch: Lettuce, Vegetable Soup (Home Recipe), Chicken Breast, Eggplant. Snacks/Other: Sugar, Apple. more...
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Losing 0.4 kg a Week
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