Weigh In record (no journal entry) for 09 December 2020
|
50 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
773 kcal
|
Fat: 31.95g | Prot: 38.06g | Carbs: 89.86g.
Breakfast: Pan de Pueblo, Tortillas de Maíz, Carne de Res Maciza de Res, Limón, Acelga, Perejil, Apio, Nopales. Lunch: Nopales, Apio, Perejil, Acelga. Dinner: Pan de Pueblo. Snacks/Other: Semillas de Linaza, Semillas Secas de Chía, Granos Secos de Semillas de Girasol, Plátano, Danone Yoghurt Natural sin Azúcar, Mafer Cacahuate Frito y Salado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|