spike down7's Journal, 04 Jan 11

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Weigh In record (no journal entry) for 04 January 2011

56.2 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2011:

725 kcal

Fat: 19.88g | Prot: 27.29g | Carbs: 113.45g. Breakfast: peanut butter, whole wheat bread. Lunch: lemonade, black bean soup, strawberries. Dinner: bean soup, brown rice. more...

1506 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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spike down7's Journal, 04 Jan 11

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spike down7's Weight History