Weigh In record (no journal entry) for 26 September 2013
|
78.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2013:
|
1260 kcal
|
Fat: 29.61g | Prot: 97.61g | Carbs: 158.26g.
Breakfast: Danone Densia Aveia, Banana Nanica, Mangas, Pullman Pão Integral 12 Grãos, Polenghi Queijo Minas Frescal. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo de Codorna, Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Frito, Cozido), Melão Amarelo. Dinner: Salmão, Maggi Meu Instante Batata com Bacon. Snacks/Other: Banana Nanica, Banana Nanica. more...
|
|
2792 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|