Weigh In record (no journal entry) for 10 December 2020
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60.9 kg
Lost so far: 10.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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933 kcal
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Fat: 34.31g | Prot: 36.58g | Carbs: 116.02g.
Breakfast: Milo Milo Sachet , Telur Rebus. Lunch: BonCabe Boncabe, Telur Dadar. Dinner: Makaroni, Mama Suka Rumput Laut Panggang (Nori), Nasi Merah. Snacks/Other: Ubi Jalar (Manis), Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 1.1 kg a Week
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