Weigh In record (no journal entry) for 10 December 2020
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1707 kcal
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Fat: 73.55g | Prot: 89.54g | Carbs: 177.54g.
Breakfast: Kuru Üzüm, Ceviz, Kepekli Ekmek, Soda, Tahsildaroğlu Dil Peyniri. Lunch: Kepekli Ekmek, Yörsan Beyaz Peynir, Vişne Reçeli, Domatesler, Kıyma, Yumurta. Dinner: Indomie Dana Eti Çeşnili Hazır Noodle. Snacks/Other: Ceviz, Malatya Pazarı Beyaz Leblebi, Fit Grains Pirinç Patlağı, Pınar %60 Az Yağlı Süt. more...
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Losing 0.3 kg a Week
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mehmetguclu's Weight History
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