Weigh In record (no journal entry) for 10 December 2020
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94.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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718 kcal
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Fat: 18.76g | Prot: 30.38g | Carbs: 106.79g.
Breakfast: Nissin Crispy Crackers, Ikan Tongkol Goreng, Kangkung, Nasi Merah, Nasi Putih. Lunch: Quaker Oat, Entrasol Quickstart. Dinner: Tempe Goreng, Putih Telur Matang, Singkong Rebus, Nasi Putih, Dada Ayam. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang. more...
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Losing 0.7 kg a Week
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rubbi123's Weight History
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