Weigh In record (no journal entry) for 09 December 2020
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1348 kcal
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Fat: 34.34g | Prot: 92.23g | Carbs: 171.43g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Alpura Crema, Cebollas, Sanissimo Tostadas de Maíz Horneadas, Queso Panela, Salsa Roja, Huevo Frito sin Grasa. Lunch: Salsa de Soya (Soja), Zumo de Limón, Jitomate, Cebollas, Muslos de Pollo, Lechuga, Tortilla de Maíz. Dinner: Valentina Salsa, Zumo de Limón, Pico de Gallo, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua, Pepino (con Cáscara). Snacks/Other: Queso Oaxaca, La Flor de Morelia Ate de Guayaba. more...
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600 kcal
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Exercise:
Ironing - 25 minutes, Cooking - 20 minutes, Weight Training (moderate) - 35 minutes, Cardio - 15 minutes, Washing Dishes - 20 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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