Weigh In record (no journal entry) for 09 December 2020
|
82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
555 kcal
|
Fat: 17.44g | Prot: 46.37g | Carbs: 53.35g.
Pre-Breakfast: Lichia, La Violetera Castanhas do Pará. Lunch: Camil Feijão Carioca Cozido, Bauducco Wafer Maxi Ovomaltine, Brócolis Cozido, Vapza Peito de Frango Desfiado Cozido. Supper: Lichia. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselli21's Weight History
|