Weigh In record (no journal entry) for 10 December 2020
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88.3 kg
Lost so far: 11.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1473 kcal
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Fat: 15.03g | Prot: 106.02g | Carbs: 249.07g.
Breakfast: Перепелиное Мясо, Баклажан, Кофе (из Молотых Зерен), От Максима Томатная Паста. Dinner: Баклажан, Куриные Грудки (Запеченые), Виноград. more...
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Losing 0.2 kg a Week
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schernyak2's Weight History
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