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naik 2ons
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1175 kcal
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Fat: 35.54g | Prot: 42.48g | Carbs: 180.39g.
Breakfast: Tempe Goreng Tepung, Flimty Flimty, Sayur Bening Bayam. Lunch: Nasi Putih, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Dinner: Fitbar Multigrain, Flimty Flimty, Lontong, Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan, Nanas, Jamur Tiram, Kerupuk Makanan Ringan, Nanas, Nanas, Lay's Lay's Rumput Laut, Nabati Siip Roasted Corn, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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