Weigh In record (no journal entry) for 10 December 2020
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43.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1185 kcal
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Fat: 48.40g | Prot: 60.14g | Carbs: 142.82g.
Breakfast: Ubi Jalar (Manis), Pisang. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Terasi, Sawi, Tahu Kukus, Tempe Rebus. Dinner: Tempe Kukus, Tempe Kukus, Tahu Kukus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.2 kg a Week
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Olivia Ochim's Weight History
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