Weigh In record (no journal entry) for 10 December 2020
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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746 kcal
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Fat: 10.18g | Prot: 42.18g | Carbs: 119.25g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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abel claudya's Weight History
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