Weigh In record (no journal entry) for 10 December 2020
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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738 kcal
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Fat: 24.21g | Prot: 50.01g | Carbs: 76.50g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Nasi Putih. Snacks/Other: Regal Marie, Pepaya. more...
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Losing 2.8 kg a Week
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Adriani Aniv's Weight History
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