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yok mulai lagi yok💪
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1104 kcal
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Fat: 36.26g | Prot: 86.91g | Carbs: 112.73g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Tahu, Nasi Putih, Kecambah, Cabai Merah atau Rawit, Jahe, Kacang Kemiri, Bawang Merah, Bawang Putih, Kunyit, Nila (Ikan). Dinner: Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Cumi Goreng. more...
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Losing 0.3 kg a Week
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diahramadhani's Weight History
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