Weigh In record (no journal entry) for 10 December 2020
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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918 kcal
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Fat: 33.85g | Prot: 36.80g | Carbs: 116.94g.
Breakfast: Pear, McDonald's Apple Pie. Lunch: Chicken Thigh (Skin Eaten), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt, Nasi Putih, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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Losing 1.4 kg a Week
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rizkityas's Weight History
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