Weigh In record (no journal entry) for 10 December 2020
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1304 kcal
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Fat: 32.72g | Prot: 19.42g | Carbs: 79.39g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tumis Kangkung, Wortel Dimasak, Telur Dadar, Perkedel Kentang. Lunch: Tumis Kangkung, Perkedel Kentang, 1 Sdm Nasi Putih. Dinner: Wortel Dimasak, Telur Dadar, Perkedel Kentang, 1 Sdm Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2). more...
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1549 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 12 hours. more...
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Losing 0.2 kg a Week
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LEVYA MAHARANI's Weight History
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