Weigh In record (no journal entry) for 10 December 2020
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1613 kcal
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Fat: 81.84g | Prot: 45.22g | Carbs: 171.84g.
Breakfast: Daun Bawang, Sawi Putih, Indofood Bumbu Kentang Goreng Rasa Keju, Telur, ABC Saus Sambal , Bimoli Minyak Goreng. Lunch: Kerupuk Udang, Telur, Cumi-cumi, Sawi Dimasak (dari Segar), Arirang Noodle Soup Bone Marrow. Dinner: Campina Hula Hula Kacang Hijau. Snacks/Other: Wall's Viennetta, Apel. more...
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Losing 1.4 kg a Week
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geekannabelle.s's Weight History
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