Weigh In record (no journal entry) for 09 December 2020
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1050 kcal
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Fat: 33.70g | Prot: 48.10g | Carbs: 154.86g.
Breakfast: Kurma, Pisang, Jahe, Apel. Lunch: Tempe Goreng, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Apel, Mangga. Snacks/Other: Kacang Rebus. more...
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Gaining 1.1 kg a Week
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geekannabelle.s's Weight History
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