Weigh In record (no journal entry) for 10 December 2020
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1093 kcal
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Fat: 40.08g | Prot: 72.43g | Carbs: 114.57g.
Breakfast: Jus Jeruk Peras Segar, Pisang, Sawi Hijau. Lunch: Brokoli Dimasak (dari Segar), Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Udang, Kalbe Slim & Fit. Snacks/Other: Promina Puffs Rasa Pisang, Kin Bulgarian Style Yogurt Blueberry. more...
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Gaining 0.7 kg a Week
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juwita samosir's Weight History
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