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sedikit Demi sedikit Lama2 jdi lgsing hehhe
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55.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1247 kcal
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Fat: 51.66g | Prot: 44.32g | Carbs: 162.82g.
Breakfast: Ketoprak, Tempe Mendoan, Pepaya. Lunch: Oreo Oreo Original, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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