Weigh In record (no journal entry) for 10 December 2020
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1071 kcal
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Fat: 33.38g | Prot: 98.01g | Carbs: 104.79g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Tahu, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Finna Food Sambal Terasi Uleg, Labu Siam, Tahu Kukus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Rebo Kuaci Original, Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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dwip20828's Weight History
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