Weigh In record (no journal entry) for 10 December 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1416 kcal
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Fat: 50.59g | Prot: 44.10g | Carbs: 205.48g.
Breakfast: Roti Keju. Lunch: Tahu Goreng, Ikan Teri, Jengkol, Kentang Rebus, Mentimun (dengan Kulit). Dinner: Sambal Goreng, Tahu Goreng, Terong Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kurma, Kalbe Slim & Fit Cookies Dark Chocolate, Khong Guan Superco, Nabati Nextar Strawberry Cookies, Nestle Milo, Tahu Goreng, Pisang, Apel. more...
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Losing 2.1 kg a Week
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Santi_mbul's Weight History
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